SWOLLEN
ANKLES, FEET AND FINGERS
Causes
Ankles, feet and
fingers often swell a little in pregnancy
because the body holds more water than usual.
Towards the end of the day, especially if
the weather is hot or if you have been standing
a lot, the extra water tends to gather in
the lowest parts of the body. But once you
have rested with your feet's up you will soon
notice a marked improvement. Consult your
doctor if you are worried about the swelling.
However if you have swelling of the face then
consult your doctor immediately.
Remedies
- Avoid
standing for too long period.
- Wear
comfortable shoes.
- Put
your feet up as much as you can-try to rest
for an hour a day with your feet higher
than your heart.
- Try
to do some foot exercises.
- Don't
wear anything tight that restricts circulation
to your legs.
- Take
regular exercise-walking is especially beneficial.
-
When sitting gently
rotate ankles and feet to improve circulation.
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