Though
sunlight is essential to you for producing Vitamin
D, but over exposure is also harmful. Excessive
exposure to the sun's rays makes the pigment in
the skin come up to the surface in order to protect
the skin from burning. This is the reason your skin
becomes darker. Over exposure to the sun creates
a reddening inflammation of the skins outer layers.
A mild case of sunburn will produce pink reddish
skin, small blisters and skin that is hot to the
touch while a sever case produces chills, fever
and purple patches of skin. Here are some practical
ways of coping with the effects of the sun.
- The
best know aid for sunburn is aloe vera. When
often applied directly to the burn the clear
gel found in the leaves will sooth the burn
and aid with healing.
- If
your skin has a light smattering of freckles,
pat some lime juice or buttermilk onto the freckles
and then leave it on till it dries.
- A
combination of four tablespoons of grated radish
and a few drops of vinegar makes a good bleaching
paste.
- Regular
tea is another treatment for sunburn that works.
Make a strong tea solution and allow to cool.
Sponge the tea over the area and allow to dry.
-
Cucumbers are very useful in soothing sunburns.
Peel and grate a cucumber. Then take out the
juice and mix it with half a teaspoon of glycerin
and half a teaspoon of rose water. Pat this
solution onto your skin and experience the cooling
effect.
-
A homemade face mask constituting one egg-white
mixed with a little honey and witch hazel is
also very effective in dealing with sunburn.
- Lavender
oil and chamomile oil added to a cool bath will
speed healing.
- Vitamin
E oil when applied directly to the burn reduces
inflammation and prevents scarring.
- Vitamin
D can reduce the toxic effects of sunburn and
may aid victims of sunstroke.